Guided Contrast Therapy with Breathwork
$45.00
Alternate between heat and cold with guided breathwork to activate circulation, stimulate lymphatic flow, and deepen your physical and mental resilience.
NOTE: This service is only available as an add-on to a core therapy session. Please allow an additional 20 minutes in your booking.
Guided Contrast Therapy – Breath, Heat, and Cold in Harmony
This guided thermal ritual is more than just hot and cold — it’s a nervous system workout designed to stimulate healing, energy, and clarity.
You’ll move between a heated sauna and focused cold exposure under the guidance of a certified breath coach. Breathwork anchors the body through each phase, amplifying results.
Benefits include:
- Boosted circulation and lymphatic flow
- Enhanced recovery and inflammation reduction
- Heightened mental clarity and resilience
- Improved thermoregulation and breath control
- A deeper connection to your body and breath
Note: This service is only available as an add-on to a core therapy session. Please allow an additional 20 minutes in your booking.
